Losing Body Fat But Not Pounds ?

When you eat, the body uses most of the calories for energy. If you consume more calories than your body consumes, it will be stored as fat. If you do not consume enough calories a day, you will lose weight, but you will also lose energy. When you do not consume enough energy (calories) for your body, you will begin to use the energy reserves to compensate for the lack of energy. 

Losing Body Fat But Not Pounds

Unfortunately, the energy reserves used are not stored fats, but proteins and carbohydrates (carbohydrates) that provide most of the energy (stored fats represent a very small percentage). Your body will take proteins and carbohydrates from your muscle cells. Decrease muscle mass (say goodbye to this attractive appearance) that should reduce the metabolic rate (low metabolic rate = slow or no fat burning). When this happens, your body needs less energy to keep your weight lower (remember that your body weight is lower due to the loss of muscle mass), which is why your body retains its energy by decreasing its weight. metabolism. In other words, adapt your body to new energy (calories), which means you will not continue to lose weight.

Keep in mind that the weight you lost in the first place was often the weight of the water and that you will eventually recover it in the form of fat and not muscle (so that the muscle mass returns to what it was previously, you will have to rebuild it). When carbohydrates and proteins that are already in your body are used as an energy source, your body will lose weight because carbohydrates and proteins keep water in your cells. Essentially, it to lose weight. Therefore, yes, the size will decrease, but approximately 75% (if not more) of water, instead of fat. As you know, exercising by eating a small number of calories makes the situation worse. This is because when you exercise, you start to burn more energy and the more you exercise, the more energy your body needs. I already told you where the energy comes from and if you do not give your body the energy you need, you will feed your muscles faster. So eat more food! Also, when you significantly reduce the number of calories, your body begins to store calories because it does not know when you will eat again. The stored calories are stored as fat. In other words, when the body stores energy, it essentially stores more fat.

To summarize: eating enough calories does not cause muscle loss, dehydration and slow burning of fat, and your body will always adjust to a small number of calories.

As a result, if you can not keep this price low for the rest of your life, you will gain weight again when you are hungry on your own!

To lose weight properly (burn fat), you need to increase your metabolism (weight training) and your need for oxygen (exercise) while you consume enough calories each day to give you energy and keep the proteins in your body. your muscles Develop muscle, which burns fat indirectly. This brings another good point: when you build muscle, you increase your weight because your muscles are mainly water, but your body fat decreases because building muscle increases your metabolism (in other words, muscle is more fat but takes less fat). Therefore, keep in mind that the loss of body fat can not be measured by a scale, use a tape measure and also look in the mirror, then you will see the real results. One of the best ways to find out is if you lose body fat with water using a body fat analyzer.

Be sure to focus on losing fat and not losing weight. Your goal should be to lose weight by burning fat, without losing water in your muscles. Remember this when you choose a weight loss program.