5 Ways to Motivate Yourself to Lose Weight

 Ways to Motivate Yourself to Lose Weight

On the road to Losing Weight, fitness and Healthy Lifestyle, it can be easily frustrated. In fact, frustration is what drives many people to give up when they are about to make great progress and be encouraged in their program.

I developed the "best 5" stimuli to help you stay on the path to weight loss, fitness,  and health.

- 1. Improvement, often very quickly

Many people who are overweight or who have been stable for a long time do not find any activity, or even a few hundred feet, to be very difficult and uncomfortable. Encouragingly, many physiological changes occur very quickly once you start moving. Walking, for example, begins to be easier and more comfortable in two weeks. Keep moving forward, every day will be a little better! Anime!

- 2. I like the story of this woman. You just want to cheer him up while you're sitting on your computer. Margie of Madison, Wisconsin, weighed 296 pounds when she started walking in her neighborhood. She says she started walking about half a block twice a day and it was very difficult at first.

After the second day, she decided to leave but her neighbor encouraged her to continue. Every day she went the same way, but added a small distance every week. She says there are many days when I wanted to quit smoking, but I wanted to lose weight and be healthy. After several months, the people in their neighborhood began to notice their consistency and progress and began to convey their greetings and encouragement. After a few months of walking, he went from pain to pleasure.

Approximately ten months of his walking program, he started walking in the morning as usual but noticed people in his classes. As they passed each court, they applauded and sang: "Come on, Margie," "We're proud of you, Margie," "Congratulations, Margie!" She said that tears of happiness flowed throughout her career that morning, where more than a hundred people cheered her on the road! Anime!

- 3. The signs of progress in the weight loss program are often very slow. Healthy weight loss takes time, but it can be very daunting. He should be encouraged to know that every day he eats and eats healthy foods in moderate amounts, he has progressed. It may not be possible to measure that day, but you have made progress and will be able to measure yourself for several weeks and months. Anime!

- 4. Catherine was 43 years old and remained stable for 20 years. The ladder has not changed in those 20 years, he still weighs 136 pounds, but he knows he has lost his muscles and he has grown. His height was bigger and he could not use the same clothes he had 20 years ago. What bothered her the most was that she was always tired and without energy.

I decided to start walking and bodybuilding, but I stopped after a week. "It's very uncomfortable, I can not keep doing it," he said. She encouraged him to continue and told her that she would be better. He has "resigned" three times in the next two weeks. We talked often Six weeks later, he began to notice muscle tone and noticed that his tolerance and energy level had increased dramatically. She said: "I am very encouraging!"

Eight months later, he gained two pounds on the scale, but lost three inches at the waist and ran the marathon.