3 Basics Of Best Vegetarian Cooking

For one of the many reasons why people choose to eat Vegetarian - Religion, Politics, Finance or Health - One thing in common is that everyone prefers to eat it The delicious flavor provides good nutrition. There are Some basic techniques for vegetarian cooking will be Achieve it.

There is a group of vegetarians. From vegetarian to A person who eats meat on rare occasions. some people They are considered essentially vegetarians if they never eat The meat is red, but I eat fish and chicken from time to time. Other vegetarians eat products of animal origin such as eggs and dairy products. But the same vegetarian animal is not at the end Continuous rejection of products of animal origin in its entirety. vegetarians Do not eat mayonnaise because it is made of eggs for example.

Wherever you are in a vegetarian continuum, you are You want your food to taste good, be satisfying and to provide Good nutrition Here are some ways to cook Vegetarian to meet these basic requirements.

1* - For starters, if you do dishes that are actually The recipe for meat, such as chili curry, has stopped Replace the texture of vegetable protein with meat and Leave the rest of the recipe unchanged. The score is never Test to perfection and you have stolen the pleasure The food is good: it is not meat nor vegetarian. Also, they did not win in terms of health or Economy Soy is the basic component of the fabric Vegetable proteins, tofu and tempeh. These are usually High-fat content, high processing, quite high cost. It's not much better than organically extracted meat, after all. If you want chile, buy organic meat And enjoy! Otherwise, cook a delicious soup in red Beans that do not pretend to be Conny Carney.

The key to a good vegetarian stew is to use oil. Although Prefer low-fat foods, your body needs healthy fats Metabolism. And it certainly improves the quality and Savors a vegetable soup when some vegetables (Onions in particular) are prepared. Use Zeta Liquid at room temperatures, such as olives, vegetables or Grape seeds

2* - The next essential ingredient of the vegetarian food is that Really wonderful flavors: use sea salt. Any type of salt improves the taste of most foods, the sea Salt is the best. Naturally, it contains minerals, while Does not contain harmful chemicals from normal processing salt of food. It is important to consider the use of salt * during * Cook instead of waiting after serving food. It makes a difference in the final quality of the dish Because cooking is chemistry. Remember in Aley The course of School Chemistry: Combining Orders Elements, heat can be applied to the mixture Make a big difference in the results Experience!

3* - The third tip for a clear vegetarian cuisine, whatever your need Squeeze Use lots of vegetables! You can not do more Vegetables in your diet: the greater the range and color, The best Use leafy vegetables (lettuce, spinach and chor), Root vegetables (yams, carrots, potatoes, turnips) and stems The holder of vegetable seeds (eg, celery, eggplant, Pepper, and zucchini). Buy organic vegetables if you can They really know better and, of course, they provide Feeds better because they are dressed in good health, "clean" The Dirt.

Take any recipe for vegetable and bean soup, and follow these Three simple principles: soot ~ vegetables in the right oil, Cook the beans in salted water, use a variety of Organic vegetables, you will have a rich and delicious soup. These simple tips make the difference. Take my words for Or a simple test. Use the same list of components, But do not fry in oil, add salt on the table and use it Traditionally grown vegetables. The result will be mediocre - Always nutritious, but quite mild, satisfying It's a shame because some simple techniques are described Here you can cook your vegetarian food great .