Top 7 Ways to Improve Your Fitness

It can be difficult to measure your fitness level if you want to know how healthy you are or if you start a new sports system. The level of fitness varies for everyone, and is based personally on factors in some different categories, which include aerobic fitness, muscle shape, flexibility and body composition.

Fitness is more than the speed or duration of exercise, the weight you can lift or the shape of your body in a bathing suit. If you want to know how healthy your body is, try to assess your physical condition with these tests:

1 - Heart Rate at Rest (RHR):

The resting heart rate can be a good indicator, simple for your level of general fitness. The number of times your heart beats every minute measures your ability to stay in shape. When your body is comfortable and comfortable, calculate the number of beats you feel in 60 seconds. A lower RHR is a stronger cardiovascular system and a higher level of fitness.

2 - Running:

This test indicates the level of cardiovascular fitness. Using a flat and measurable path, you can tell how long it takes to complete a mile or if you have to walk fast. If you do not leave or feel dizzy, then you are in good health, if you do, you must work to improve your cardiovascular condition. Ideally, you should be able to complete a mile in 9 minutes or less.

3 - Push Ups :

Pushups are a great workout for the general fitness and can be a good indicator of body strength and resistance levels. There are many people who have trouble doing it in one convenient payment. This exercise includes the shoulders, thorax, triceps, abdominal muscles and some legs, an excellent way to evaluate the superior physical shape of the body. See what you can do in class. Women should aim for 12 years and men should aim for 20 years.

4 - Sit Wall:

This exercise is used to reduce the strength of the body, the leg and the resistance. "Sit" in an invisible chair with your back to the wall as long as you can, is a good way to measure the physical condition of the lower body, as well as the strength of the leg muscles. With your knees in the right corner, breathe freely and see how long you can hold the position.

5 - Flexibility :

The physical condition is also a measure of the flexibility of your body. To adjust the flexibility, sit on the floor and stretch your legs, then try to reach and touch the toes. If you can not touch the toes, that does not mean you're not in shape, so many people can not reach that limit. However, you should definitely work in this fitness area if you can not go beyond the knees. Flexibility is important for general health, therefore, stretch every day to improve flexibility and fitness.

6 - Balance :

Balance is also an important factor in fitness. The healthy body depends a lot on being well balanced, and the risk or injuries and fractures caused by the fall increase dramatically with age. To assess your fitness level, try standing on one foot with your arms at your sides for one minute. If you feel like falling, get close to the wall, table or chair. Work to improve your balance of physical condition, try concentration exercises that promote a good balance as yoga or pilates.

7 - Board :

This is a great exercise to assess your strength and basic stability. Your fitness level depends on the deep muscles that are installed in your body. Your strength and physical condition can be assessed practicing as long as possible.

The appropriate signs are carried out with the forearms on the floor, the curled toes below and the back straight and parallel to the floor. Doing this exercise every day will increase your muscle mass and overall fitness