Most Effective Fruit Diet To Lose Weight Naturally

Most Effective Fruit Diet To Lose Weight Naturally

The fruit Diet is defined as a vegetarian diet that excludes all animal products, including dairy products. This diet can usually be followed by people composed mostly of raw fruits and can also consume moderately vegetables, dried fruits, nuts, and seeds. Avoid eating grains, legumes, tubers, cooked foods, including cooked fruits. The diet is also a diet with many risks, such as malnutrition, so you should consult your doctor to find out how to meet your needs. 

 : The Basics of The Fruit Diet**

A diet that is limited to fruits for detoxification can be followed for three days paying attention to some basics, including

.Drink at least 15 cups of water a day -

.Avoid non-aquatic drinks, including coffee and tea -

.Eat any type of fresh fruit and avoid eating dried canned or frozen fruit -

.Take the power in the evening containing non-starchy vegetables preferably organic -

 .Avoid exercise -

.Drink protein supplements -

Dieters, especially fruit, salad, and protein, helped for three days to purify the digestive system and get rid of food addiction and lose nearly 5 kg

The low-temperature, high-fiber body cleans and puts  the body in a fat burning position