Best Dieting Methods

Dieting health methods depend on a diet plan to reduce the number of total calories of food is where, according to the goal of personal weight loss, as well as taking into account is helpful to maintain the heart and the body in general health, so the outline of a better diet plan should include :

1: Take care to eat vegetables, fruits, and whole grains, in addition to dairy products so they are free of fat or a little bit of content.

2: Commitment to eating lean meat, poultry and fish, in addition to beans, eggs, and fish.

3: Avoid or limit the consumption of foods containing saturated and unsaturated fats, as well as sugars and added sugars.

4: taking into account the size of the quotas processed.

*How To Follow a Diet Plan :

Dietary patterns vary, but one can talk about lifestyle as follows:

Breakfast: Breakfast included according to contains a mixture of half a cup of oatmeal with a glass of milk, tablespoons of raisins food, as well as a quarter cup of manga, and choose calories without a drink.

Lunch: Lunch can be eaten with quinoa seeds and sweet potatoes, with a plate of fat-free salad, with a calorie-free drink.

Dinner: Dinner includes a piece of pizza with three-quarters of a cup of hardened fruit, and a free calorie drink.

Snack: A snack can consist of two tablespoons of chickpeas and a cup of chili slices.

***Steps of Successful Diet Plan :

The systems and methods of healthy eating are in three stages, which can be described as follows:

-The first step:

This phase lasts up to 4 weeks during which the body is prepared for the new diet and weight loss, by increasing the level of activity, to stimulate the body's metabolism and increase the burning of calories, as well as to reduce the consumption of six foods. Soft and alcoholic drinks, trans fat, fried foods, white bread and whole milk and dairy products.

-Second step:

Will the continuation phase of the new system be extended to approximately 5 additional weeks where the activity level has increased by at least one degree and includes the introduction of practices and others, which contributes to increased calorie consumption.

-The third step:

It is the stage of regulating the diet so that it lasts a lifetime, increasing the level of activity, eating healthy and good foods, and reducing the intake of saturated and unsaturated fats, sodium and added sugars.