5 Healthy Food Makes Healthy Bodies

At this time, people are beginning to imagine that they continue to grow and develop. Our body constantly needs healthy foods to promote cell growth and maintain the "food". The ideal balance includes exercise with a healthy diet that meets all the daily requirements.

A healthy food guide can show exactly what is needed and how much is needed to maintain a healthy body and mind.

What constitutes a "healthy diet"? Based on the food pyramid, there is a formula for balanced meals that include the use of basic food groups that include:

1 • Cereals :

cereals, rice, pasta, and bread consist of six to eleven that help each day to some forms of these things.

2 • Vegetables :

should be eaten three to five times a day, including peas, green beans, corn, carrots, lettuce, etc.

3 • Fruits :

It is recommended to use fruits such as peaches, pears, apples and oranges 2-4 servings a day.

4 • Dairy products :

should be administered two or three times a day in the form of cheese, milk, and yogurt to provide calcium and promote growth (especially for children).

5 • Proteins :

are vital for the body, but they should not be used in excess, sacrificing other healthy foods. Meat, fish, poultry, dried beans, nuts, and eggs make up this group and are essential for growth and energy.

To ensure that children's daily dietary needs are met, children should have cereals with milk and fruits for breakfast. Vegetables and meats such as fish, bread or pasta for a balanced lunch.

Your day should have ended with a nutritious dinner consisting of many fruits and vegetables. According to the Healthy Diet Guide, we must eat a balanced diet means follow the instructions of the information in the food pyramid. This guide is updated every five years, which is good because the proposed requirements change from time to time, depending on the investigation.

What is good today can be a bad morning. The protein was highest on the healthy menu for years. We thought that we needed a lot of meat every day to preserve our carnivorous body. This has proven to be a bit misleading for millions who prescribe a daily vegetarian diet. Balance is the key here.

Nature has to do with the balance and diversity of foods that we must consume daily. For example, when we only eat sweets, we not only gain weight, but we also run the risk of developing diabetes and many heart diseases at a young age. Some sweets can be a good thing because the body needs sugar to conserve energy. Again, the key word here is a balance.