Why Breakfast Is The Most Important Meal of the Day

The breakfast is the most important meal for human health at all. In addition to providing the vitality and activity necessary to start the day, this meal has many benefits such as weight control and improve the functioning of the body.

A healthy, integrated meal of breakfast can give you greater concentration and better work performance. It gives you the strength and endurance to do various physical activities. Eating breakfast helps reduce your cholesterol, and is an important addition to your diet.

You can supply your diet with many vitamins and minerals, especially if you want to control your weight. Of course, breakfast is important for all ages, but it is more important for children. Studies conducted by the American Dietetic Association have shown that children who eat breakfast do better and achieve a higher concentration in school and during play than their non-breakfast counterparts.

The Breakfast provides For everyone an opportunity to start the day healthy and energetic, providing the body with the energy necessary to do many tasks throughout the day, as provided with many vitamins and minerals, so the body is able to perform its tasks at work better, and breakfast enables the body to control the level of Blood sugar, and therefore an important step in the prevention or control of diabetes. Healthy breakfast enables a person to eat less fat and cholesterol throughout the day. Breakfast also gives the body the ability to focus better and help it retain information and remember it more efficiently.

**The importance of breakfast for children and adolescents :

Breakfast is important for everyone, but this is especially true for children and adolescents. According to studies, according to the American Dietetic Association, children who eat breakfast daily do better in school classrooms, They have a better ability to focus and to do problem-solving skills.

*** Benefits for Breakfast :

Breakfast has many health benefits, most importantly:

*The decrease of LDL cholesterol in the body: like skipping breakfast leads to the storage of fat in the body for a long time, and the slow process of assimilation of food, and the high level of LDL cholesterol, and the weight gain.

*Increase concentration: Lunch helps to reinforce concentration until lunch is done to get energy, but when you skip breakfast, your mind focuses only on food.

*Promote metabolism: The Altmta food process is a bit slow at night when you start to eat breakfast in the morning, it will improve the metabolism, which contributes to the increase in calorie burning since the beginning of the day.