The regime of Watermelon

The watermelon is very popular, it is easy to digest, it is a fruit of been delicious, refreshing and full of fluids that are good for the health of the body. The water content is approximately ninety-nine percent, food, and drink at the same time. There are several types of melons such as the watermelon red and the watermelon yellow.

*Benefits of The Melon For Your Diet :

The watermelon is useful in the treatment of kidney stones and bladder because it contributes to the production of the urine and contributes to the treatment of tumors of the skin, the tonic, laundering of the teeth and of the disinfectant in the stomach. Compensates for the loss of essential substances of the body during the sweating.

If they are crushed, sprayed with water and then drunk, this helps to eliminate an acute cough and chest pains associated with the common cold. The watermelon has many advantages in its pulp, shell or seeds, and the skin of melon is used in the industry of the jam.

This is not only of the water but contains a lot of useful and important things, it contains the quantities of potassium, and the quantities of vitamin C and carotene, and a small amount of water, calcium, magnesium, and iron, each one hundred grams contains thirty calories, because it is free from grease and cholesterol. The iron and magnesium found in the melon are rapidly absorbed, contributing to a rapid weight loss.

**The regime of Watermelon :

Eat a kilogram per ten kilograms of weight, beautiful in this subject that you will not feel hunger during this system of regime, because the watermelon fills during long periods of time the stomach gives the sensation of satiety and most of those who follow this diet to lose its body weight approximately three to five kilometers fines in a few days. And the large amount of water in the watermelon helps to burn fat and eliminate toxins from the body and the digestion more, because it contains fiber and protein, in addition to the fibers, have an important role in the process of satiety, as it is after the taking of the Houle and increases its size in the stomach, stomach Vtemtli outside.

The slices of watermelon eating or a snack between meals, and can make juice or the juice is added to another drink becomes a drink low in calories and in good health, and it is used as an authority and has added to him some herbs, boiled vegetables, salt, and pepper, it becomes a balanced diet, rich and poor in calories.