The Best 8 Exercise for Weight Loss

The Best 8 Exercise for Weight Loss

Many people feel uncomfortable when they gain weight and find a strong desire to lose weight and lose excess fat, which affects their appearance, fitness, and activities. They resort to a diet or certain exercise that helps them get rid of these fats In a short period of time, but exercise alone is not enough to lose weight easily, you have to take steps, along with exercise and we will learn together on these methods through the use of tips. Weight loss exercises 10 kilos per week.

It is important to note that the best time to exercise in the morning and before breakfast, and you must be sport to enjoy and not to aim for the elimination of weight by doing the following practices: Warm up: be for 5 minutes through simple movements such as walking in place.

* The Best 8 Exercise for Weight Loss :

The more difficult the exercise, the higher the calories burned by the body, but will increase the speed of fatigue, so you must balance the exercise, and you have to know that the number of calories burned by the body during the exercise is affected by the current weight, Sex, genetics, and the best aerobic exercise for weight loss in the shortest possible time:

1 - Jogging :

 Jogging is one of the most difficult and effective exercises in weight loss. The main muscles of the bodywork during jogging. The burning of the highest calorie needs to increase speed, as well as running when the heights rise.

2 - Jump rope :

Jumping on a rope is one of the exercises that burn very large calories and triggers a wide range of body muscles. Ten minutes of rope jumping burns calories equal to 20 minutes of jogging.

 3 - High-Intensity Interval Training :

 Is one of the strategies used to burn higher calories in a shorter time; by maintaining a high heart rate, which means burning more fat in a shorter time. This training includes a wide range of high-intensity exercises, The practice of this type of training raises the metabolic rate (Metabolism) in the body for up to 24 hours after the sport, which means that the body continues to burn more calories in rest and the rest of the day, and usually takes this training 30-45 minutes in The gyms instead From a full hour.

4 - Strength training compound exercises :

 These exercises usually consist of a combination of anaerobic exercises (anaerobic exercise), help to increase strength, build muscle, raise metabolism, burn calories, and include a wide range of exercises, such as weightlifting (Deadlift), squatting Squat, and exercise. These exercises are recommended twice a week to increase muscle mass and burn fat.

5 - Low-intensity aerobics:

 Although high-intensity training burns high calories, low-intensity exercise is an effective way to help lose weight as well. It helps to facilitate harder exercise, reduce injury and fatigue, improve metabolic rate, and perform longer periods.

 6 - Swimming:

Swimming helps to burn high amounts of calories and increase muscle strength, depending on the swimming speed and weight of the person.

7 - Cycling:

 Regular cycling or hard bike, can raise the speed or climb the highlands by bike; to increase resistance, burn more calories.

 8 - Yoga:

 Some intensive yoga exercises help burn high calories and help increase concentration and deep breathing. This can improve sleep and relieve stress, as these are essential for weight loss.

 Combining different types of high and low-intensity exercises, yoga, etc. will give the best results, and it is also important to give the body a day of rest to regain muscle well-being and strength.