The Benefits of Apple Cider Vinegar

Some studies have shown that the vinegar can help to lose weight, and other studies have shown that the vinegar may increase the feeling of satiety by eating fewer calories, which led to the actual reduction of a few kilos. The carbohydrate meal has caused a feeling of satiety and reduces the number of calories to the end of the day of 200-300 calories, as a study of 200 Debts that eat of apple cider vinegar on a daily basis has resulted in a loss of weight.

It is to be noted that this study lasted approximately three months, so that the results of a simple, but it can not lose weight significantly by adding or decrease a food component, which requires the use of several effective means the complete way of life to note the results, namely that the apple cider vinegar itself does not produce wonders in the loss of weight, but it helps to decrease by increasing the feeling of satiety and reduce the levels of insulin and sugar in the blood.

have also found research on animals that acetic acid found in the acid of apple cider vinegar can stimulate the loss of grease by increasing burn fat, reduce their storage and reduce the appetite improvement of the response to insulin in addition to the blood glucose levels.

Eat a small amount of apple cider vinegar before eating or consume the cider vinegar helps to delete the appetite and burn fat, but there is little scientific support for these allegations Although most people use the cider vinegar, therefore, to lose weight.

One of the simple ways and sound to treat the apple cider vinegar is to add it to a healthy oil as the olive oil and the use as vinaigrette. Most of the studies have shown that eating one or two tablespoons can do, however, it should be noted that the apple cider vinegar is not suitable to everyone, because it leads to an increase of the acid reflux and stomach ulcers, and Vinegar can damage the enamel of the teeth if it is consumed.