Simple Ways to Get Your Healthy Diet

Simple Ways to Get Your Healthy Diet

Dieting is to reduce the number of calories you consume every day while maintaining all the nutrients, Valerie does not mean to starve yourself, or deprive them of food.

 The body needs to reduce all nutrients: water, vitamins, proteins, fatty acids, carbohydrates, and mineral salts.

The deficiency of one of these nutrients causes health problems that negatively affect the functioning of the body, such as tiredness, fatigue, fatigue...

 And anger, these symptoms indicate malnutrition, here is a balanced diet and a few calories, and helps you to clean your body of toxins:

Daily Dieting Program :

1. Day 1: Fruits Day, eat the amount you want of fruits, all kinds of bananas, and the proliferation of melons or melons, in addition to drinking the special soup.
2. Day 2: Day of vegetables, the previous day, eat the amount you want from vegetables and drink the special soup, and dinner eating a piece of boiled potatoes and olive oil.
3. Day 3: Fruits and Vegetable Day, soup, but also no bananas or potatoes.
4.  Day 4: Special soup, three cups of low-fat milk plus wheat bran, to facilitate digestion and output, and eight grains of bananas to compensate for potassium deficiency.
5. Day 5: Eat protein, eat red meat, fish, or chicken meat. If you remove the skin and cook it, you can eat half a kilo of meat, add tomatoes, take six, and of course eat the soup.
6.  Day 6: day of vegetables and meat, eating vegetables, veal, and more than soup, and some fibers like red cabbage.
7. Day Seven: Day of brown rice with fruits and vegetables, more than soup, eat the amount you want of brown rice, whatever you want from harmful and fruit.

 You will notice that you have become healthier and more active after following this system, and if you wish to continue to follow it, it is best to leave a period before repeating it.

Of course, wherever you mention health, you must accompany the sport, for healthy relaxation, you should not neglect sports, preferably in the early morning.

Aerobic exercise, such as walking, jogging or riding a bike, are appropriate exercises for the morning and have a great impact on improving the psyche, especially when exercising in the garden.