Importance & Benefits of Sports on Your Health

Importance & Benefits of Sports on Your Health

Sport is a normal physical activity or practice according to agreed rules for entertainment, enjoyment, competition, excellence, and self-confidence. Whatever the purpose for which sport is practiced, provides the body with many useful things for its health. Beautiful appearance, psychological improvement.

Sport is one of the most important activities to be performed daily. There are many people who make it part of their daily schedule. A group of people does not realize its importance to the health of the body.

***Benefits of Sports on Your Health :

1 - Regulation of blood sugar :

 Recent studies have shown that regular exercise reduces the risk of diabetes. Some of the best sports that require a great physical effort are burning glucose, which reduces blood sugar. Especially type 2 diabetes.

2 -  Prevention of heart disease :

It strengthens the muscles of the heart, improves blood circulation, reduces high blood pressure, reduces cholesterol and prevents its accumulation in the arteries and veins, preventing atherosclerosis and heart attacks.

 3 - Obesity prevention :

 The sport contributes to the burning of excess calories in the body, which prevents the accumulation of fat in the body, as well as prevent the incidence of diseases of obesity that threaten the life of the patient, such as sugar, heart, and fatty liver.

4 - Strengthening the immune system :

 Sports help strengthen the lymphatic system, prevent fat build-up around it, maintain its health, make more white blood cells, and defend the body strongly. The athlete becomes less exposed to seasonal diseases such as colds.

5 -  Strengthen the respiratory system :

 Sports protect the respiratory system from early aging, where the lungs are the most vulnerable to aging as compared to other members of the body, becoming less able to expand, and the transfer of oxygen to all members of the body, a person laziness, inactivity, depression, and becomes vulnerable to cancer, so Exercise is recommended daily in order to maintain lung health.

6 -  Strengthen Memory :

As people age, the efficiency of their nervous system decreases, and the amount of oxygen supplied to the brain cells decreases. Thus, brain cells have been damaged and died, leading to diseases such as delirium and Alzheimer's, and regular exercise that improves the functioning of the nervous system.

7 - Fight insomnia :

 Sports help to get rid of insomnia and sleep deeply, increasing the secretion of serotonin, which acts as a tranquilizer and improves mood.

8 -  Strengthen self-confidence :

 Sports is an effective psychological treatment, it increases self-confidence, and eliminates anxiety, stress, and stress due to difficult living conditions, as well as breaking the daily routine, feeling happy, and the pleasure of exercising.