How To Really Lose Weight and

The problem of obesity or overweight is a phenomenon that has spread greatly in recent times because of the spread of fast food and ready-made foods that contain a lot of fat and calories that the body can not get rid of it and accumulate in the form of fat and slim.

To learn how to get rid of extra weight in the body without a diet, you should first know the reasons for weight gain to avoid and avoid it to protect the body and shape and health. Causes of weight gain Do not exercise regularly.

Eat large amounts of foods that contain a large amount of fat and calories that the body can not burn in large quantities. Eat fast and lead to more intake. Reduce the intake of vegetables and fruits that give a sense of satiety. Eat nuts a lot They contain a lot of calories.

How to get rid of excess weight without diet is one of the effective and rapid ways to lose weight if followed correctly and regularly:

* Try to exercise continuously even if the exercise duration did not exceed ten minutes.

* Drinking more water at an average of eight glasses a day helps to fill the stomach.

* Eating plenty of juices, such as tomato juice, carrot juice and beet juice, provides the body with energy and vitamins.

* Divide the three main meals into five meals that are eaten in batches, helping to give the body an opportunity to burn fat.

* Eat vegetables and fruits with meals or when you feel hungry, because vegetables and fruits contain plenty of fluids that feel full.

* Try to reduce the intake of meat and fat and eat in small quantities and not on a daily basis. Take into account the reduction of fast food or lack of dependence on the causes of obesity and health damage.