How to Lose Weight Fast: 3 Simple Steps (backed by science)

How to Lose Weight Fast: 3 Simple Steps 

Most of us want to lose weight, but there is no limit to what we can do to reduce weight. What do we do? We offer weight reduction rules in the following article.

At first, it is important to understand that weight loss is a complex process. To succeed, there are no magic solutions, but there are solutions that will ensure maximum success when combined.

* 3 Simple Steps To Lose Weight Fast :

1 - Exercise :

*Abdominal exercises :

Stretching on the back, then lifting the body up, with the legs fixed on the ground, and not moving to increase the pressure on the abdominal muscles, then return to normal, and repeat exercise more than once and regularly for two weeks to obtain meaningful results.

* Bike Exercise:

 Stretching on the back, lifting the legs up, fixing a heavy load on the feet like sand-filled bottles, then moving the feet in a circular way like a bicycle driving, and repeating these steps at least ten times to get guaranteed results.

*Hand-held exercise:

 Stand up and hold the hands with two sides on both sides, then lift the legs up to reach the chest area, then return to normal, and repeat the steps fifteen times in three sessions, taking a break ten seconds between each session and the other.

 Vertical lifting exercise:

 Extend the feet to the ground, then lift the legs so that they form a ninety-degree angle with the trunk, then return to the normal position, repeat the steps twenty-five times in three cycles, taking a break of ten seconds between each cycle and the other.

*Push up:

 Lying on the abdomen, then lift the body using the muscles of the abdomen and hands, and then steadfast on this position for sixty seconds, and then take a break for twenty seconds, and then repeat these steps three times.

2 - Natural Recipes :

* Cummins:

Boil a cup and a half of the water, then pour over half a tablespoon of cumin, then cut a lemon into two halves, add them to the mixture, and leave them drain for a whole night, then drink in the morning before breakfast half an hour, and advised to repeat this recipe every day and for a week to get On satisfactory results.

* Apple cider vinegar:

Add half a tablespoon of apple cider vinegar to a glass of lukewarm water, then eat it before and after food, preferably with this recipe for a period of time to get guaranteed results.

* Mint:

Add a tablespoon of mint to a cup of boiling water, leave it to cool, then eat it once a day, preferably repeat this recipe regularly.

3 - Important Tips :

• *Avoid eating while watching TV because a person consumes large amounts of food without notice.
• *Adherence to regular exercise, three times a week, at least half an hour a day.
• *Stay away from drinking alcohol.
• *Take enough sleep each day and at least eight hours.