How Much Weight Can You Lose in a Week?

Scientifically its known that weight loss for the treatment of obesity and overweight should be slow and gradual, as a lifestyle change and take a healthy diet for progressive weight loss is still the greatest success of diets that promote rapid weight loss.

The weight that is lost to survive is more and less likely and not to be won again, and with nutrition specialists and diets always recommend a healthy Baht change in the lifestyle of working even on a gradual weight loss, but looking for quick ways to lose weight remains a target for many.

Get a weight loss when we reduce calories from those that the body is burned, or when we raise calories from the body burning compared to those who are covered as it occurs when we increase physical activity, and certainly that a week is not enough to treat obesity or elimination of excess weight, but it can be discarded between 1 kg to 2.5 kg during this period

because it is so we burn 500 calories more affordable per day for a week can get rid of half a kilogram of body fat almost, if you need to lose weight Less of his daily needs more than in daily exercise.

It should be noted that the daily diet should contain fewer calories than the basal metabolism, defined as the minimum energy (calories) needed by the body to maintain metabolic processes in cells and tissues to maintain the processes of metabolism.

base in the body. Blood circulation, breathing, digestive and kidney functions Very low-calorie diets can be dangerous for the body and have adverse effects on health In general, the calories of the daily diet should not be less than 1200 calories, rate Gat and daily basis of metabolism varies from person to person, and must use Pachtsasi nutrition to determine the calories for each person.