Cumin and Lemon : Secret Of Weight Loss

Cumin and Lemon: Secret Of Weight Loss

We often hear about magical mixtures and recipes for weight loss and obesity treatment, and we often hear from people's experiences about how effective these mixes are and how they have affected their weight and other weights. Of these mixtures that many uses, the mixture of cumin and lemon, is it really effective? What is the opinion of science in such recipes?

Lemon and weight loss :

Many people promote the use of lemon to lose weight, as we always hear that drinking water added to a little lemon juice burning fat, and some promote the addition to warm water and drink once or more a day, and there is no scientific research to confirm the effectiveness of added lemon To the water in weight loss or not, but there is some scientific evidence that supports the role of some substances found in citrus and the shells in general in weight loss, but are enough studies to conclude that lemon burning fat?

Citrus fruits such as oranges, tangerines, grapefruit, lemons, and bergamot contain many polyphenols, such as flavonoids. The extracts of these fruits have effects in the fight against obesity and diabetes. These naringin and naringenin flavonoids, Acid and grapes, and many studies indicate the role of these              compounds in :

1. Fight obesity and cholesterol.
2. Fight high blood pressure.
3. Fight high blood sugar and atherosclerosis.
4. They work to protect the cells of the heart and liver.
5. Reduce the inflammatory state of the body.
6. They act as powerful antioxidants that reduce oxidative stress in the body.

Cummins and weight loss :

Cumin is a common herb used in many countries as a treatment for gastrointestinal problems such as colic, diarrhea, bloating and gas. Some recent studies have suggested a role for quitting in weight loss.

A study of 1.5 g of black cumin per day of obese men for 3 months led to weight loss, and 3 g of daily lactose intake from obese women and weight gain for 3 months plus low calorie diet to low weight , The accumulation of fat accumulated in the body and measurement of waist circumference, in addition to it worked to reduce the total cholesterol and bad cholesterol (LDL) and triglycerides in the blood, while it worked to raise HDL (HDL) than the diet alone.

Cumin and Lemon: Secret Of Weight Loss?

There is no magic mixture working on weight loss and treatment of obesity, and whatever the effect of a certain mixture or herb scientifically proven, but can not get a clear difference in body weight only after a healthy diet balanced and varied in which the low calories from those consumed by the body, As well as the active role of exercise and behavioral therapy, [8] but some of these mixtures, such as lemon and cumin, can be used as long as they do not lead to adverse effects on the health of the body, and should not be considered not to start any alternative treatment without consulting a doctor.