Best and Worst Foods for Diabetes

 Best and Worst Foods for Diabetes

Diabetics eat three meals a day at regular intervals. This helps the body to use insulin, which is produced by the body or gets it through the drug better, and depends on healthy foods as a source of calories, and avoid foods harmful to health, and Next to each of them:

 Best Foods for Diabetes :

There are some types of healthy foods that the diabetic is advised to eat and enter into his diet on a daily basis, including:

Healthy carbohydrates: 

fruits, vegetables, whole grains, legumes (beans, peas, lentils) and low-fat dairy products.

Fiber foods :

include all parts of plant foods that the body cannot digest and absorb. It slows digestion, helps regulate blood sugar levels, and includes fiber-rich foods: vegetables, fruits, nuts, legumes, whole wheat flour, And wheat bran.

Fish:

 It is recommended to eat fish twice a week; some fish are a good alternative to high-fat meat, such as cod, tuna, halibut, and some fish are rich in omega-3 fatty acids, which promote heart health by reducing Levels of triglycerides, such as salmon, mackerel, and tuna.

Good fats:

 Foods containing unsaturated fats help lower blood cholesterol levels, such as avocados, almonds, walnuts, olives, olive oil and canola oil, but they should not be over-taken because all fats are high in calories.

Worst Foods for Diabetes :

It is necessary for diabetics to avoid some types of foods harmful to health, and remember:

1. Fried foods and other high-fat foods.
2. Foods that contain high amounts of salt. Desserts, baked goods, and ice cream.
3. High beverages with added sugars, such as juices, soft drinks, and energy drinks.

Diabetic Diet Planning Methods :

Some diabetics need to eat at about the same time each day, while others can be more flexible with the timing of meals, depending on diabetes medications, or the type of insulin the person is taking. It is essential that when using diabetes or insulin medications do not delay Eating meals, as this will cause a decrease in blood sugar level significantly. It should be noted that there are two types of diets common to diabetics, and in which they mentioned each:

Focus on the consumption of non-starchy vegetables, so fill half of the plate, such as spinach, carrots, tomatoes, broccoli, peppers, onions, broccoli, cucumbers, and vegetables- leaves.

Fill a quarter of the plate with protein sources, such as fish, lean meat, skinned chicken, and eggs.

Fill a quarter of the plate with a healthy source of carbohydrates, such as whole wheat products, brown rice, oats, quinoa, and include carbohydrates, starchy vegetables, Kalpazlae, and corn.

You can add a fruit sharing, Kaltot and strawberry, cherry, apple shell, oranges, and prefer to stay away from dried fruit, canned, juice, can add a small cup of dairy products, low-fat, tea or coffee or any unsweetened drink.