Benefits of Olive Oil for a Powerful Diet Plan

Olive oil is one of the more oil in the world and the most useful of all, given that the olive oil is one of the oils rich in vitamins and various minerals essential for the health of the complete human survival, because it contains monounsaturated fatty acids, which is one of the best alternatives to fats and health in processed foods and other oils.

Olive oil is one of the main ingredients in the different food systems, in particular the speed of the Mediterranean Sea, which depends heavily on the foods in which the olive oil, the first provided by the olive oil to the human being is that it offers a large number of minerals and various vitamins for the body, including vitamin B, A, E, and E, which are also considered as powerful antioxidants, and contains various minerals such as calcium, sodium, potassium, iron and other...

A tablespoon of olive oil contains a total of nutrients, which are the total value of the olive oil. They contain 119 calories, 13.5 grams of fat divided in grams of saturated fat, 10 grams of monounsaturated fat unsaturated, 1 5. grams of polyunsaturated fat, more grams of vitamin E.

The olive oil contains fatty acids mono-unsaturated, a kind of healthy fat which will help you to lose weight and high for their ability to detect fullness and add a feeling of fullness.

The olive oil reduces the levels of LDL cholesterol and prevents the oxidation of its molecules.

A study has been conducted on 187 people over a period of three years, selected at random and fed with olive oil, and it has been found that diets rich in olive oil, such as those of the Mediterranean countries, increase the antioxidants; what is present in the plasma and the bodily fluids, combat the effect oxidant of obesity, leading to the loss of weight and the fight against obesity.

***How to Use Olive Oil for Diet Plan :

A German study was conducted on a group of men who gave them a formula of milk with olive oil, the researchers then measured brain activity, they have found that the blood flow was traveling more in the brain.

The use of olive oil as an alternative to the saturated fat in the diet will promote weight loss in a healthy manner, it is good to use in dishes, in several ways, including Add to the salad, pasta, or to cooked vegetables, it can be used in place of the butter in the Dishes of vegetables and other.

Drink half a cup of olive oil with lemon juice to maintain a lightweight.