Benefits of Mint For Slimming

Benefits of Mint for Slimming

Mint It is used in salads and some sauces, it is used fresh or dry, it is used in tea because it gives a delicious taste and smell. The mint plant is also low in calories, of which 100 g contains 70 calories, fat 0.94, saturated fat 0.24, carbohydrates 14.89, fiber about 8 grams, 3.75 proteins.

Benefits of Mint :

1. Help the digestive system in the digestion process. 
2. Relieves irritable bowel pain, relieves irritation. 
3. Considered appetizing, it is served with appetizer dishes.
4.  Relieves respiratory infections. 
5. It relieves phlegm and helps expel it from the human body. 
6. Relieves menstrual pain. Helps relax muscles.
7.  Relieves blood pressure.
8.  Helps to relieve excess weight.