8 Hidden Causes Of Weight Gain

 8 Hidden Causes Of  Weight Gain 

Most people aspire to get the perfect body weight and achieve the ideal weight for themselves, knowing that this goal can not be achieved without any effort or wish only, but we preach in this article the existence of many daily habits and practices and natural recipes that can slim the body And rid him of excess weight without the need to follow food diets or dieting. Daily practices to get rid of excess weight

The daily practices that help eliminate excess weight without the need to diet are as follows: Drink the lukewarm water in the morning at least a large glass, before breakfast half an hour helps to carve fat and increase the sense of satiety, and drinking more water General at a rate of not less than two liters per day.

Avoid soft drinks and concentrate on drinks and natural juices, minimizing as much as possible

The problem of obesity or weight gain phenomenon has spread significantly in recent times because of the spread of fast food and ready-made foods that contain a lot of fat and calories that the body can not get rid of it and accumulate in the form of fat and trimming. To learn how to get rid of extra weight in the body without a diet, you should first know the reasons for weight gain to avoid and avoid it to protect the body and shape and health.

8 Hidden Causes Of  Weight Gain : 

*Do not exercise regularly.

*Eat large amounts of foods that contain a large amount of fat and calories that the body can not burn in large quantities.

*Eat fast and lead to more intake.

*Reduce the intake of vegetables and fruits that give a sense of satiety.

*Eat nuts a lot They contain a lot of calories.

 *Laziness and inactivity and not moving the body enough to burn grease.

 *Take some drugs that cause obesity and weight gain.

* Eat fat in large quantities, whether in meat, meat, butter or butter.