7 Simple Ways To Get Rid Of Belly Fat

8 simple ways to get rid of belly fat

It can be difficult to lose excess belly fat, in addition to causing an unpleasant sight, the excess fat around your stomach is reduced by diet and exercise. This can help you achieve your goals by changing your diet, exercise routine and lifestyle.

A diet that removes grease can be achieved by:

1 - Reducing sugary drinks, such as soda, tea, and sweetened coffee; it contributes to increased fat in the abdominal area (visceral fat).

2 - Minimize simple carbohydrates, such as white bread, sugary foods, refined grains with low nutritional value, and high fever at the same time, increasing the accumulation of fat in the abdominal area. Simple carbohydrates should be replaced with complex carbohydrates such as whole grains. 

3 - Eat lots of vegetables and fruits that are an alternative to simple carbohydrates, and the addition of fiber in the diet, which helps regulate the level of sugar in the blood, abdominal fat is a dangerous factor in resistance to insulin and diabetes.

4 - Eat more protein, such as whole eggs, fish, seafood, legumes, nuts, meat, dairy, and whole grains.

5 - Eat fiber-rich foods, such as vegetables, fruits, legumes, Such as oats, and can also be obtained from supplements, such as Glucomannan.

6 - Vinegar: Pamela Beck, a professor of medicine at the University of Maryland and author of the book Fight Fat after the age of forty, that acetic acid in vinegar produces proteins that burn fat, People who ate a tablespoon or two tablespoons of Vinegar daily for 8 weeks have noticed a significant loss in body fat, especially belly fat.

7 - Studies have shown that jogging on a slope helps increase the total calorie burning rate by 70%, preferably when the person starts walking for 10-20 minutes, and then jogging either out or in a gym on the walk for 10 minutes, Followed by jogging quickly for another 5 minutes, return to the jogging position, continue rotating between jogging of 10-20 minutes, jogging for 5-10 minutes for 45-60 minutes.