5 Powerful Exercises To Lose Weight Fast

It may be difficult to achieve a healthy weight for some, for their total dependence to the schemes, without exercise, which is the best solution and faster to lose weight, it helps to burn fat and to tighten the body to achieve the weight without stretch the skin.

Most of the people who lose a lot of weight are fed by the regimes, so if your goal is to lose weight in a healthy way, you are at the right place because we will call you back of the exercises of weight loss that you can do at home.

***5 Exercises of Weight Loss :

If you want to exercise the aerobic exercise to lose weight, but you can not pay the cost to go to the sports club, or you are too timid to exercise in front of people, do not despair, you can practice on your own at home, and examples of a few easy exercises:

First exercise:

You will need this exercise to the lightweight, stand, the spacing between your feet a little, and hold weight with your hands and
Arfhma above your head, then your body slightly bend your knees, and down between your hands to cross your chest at the same time, and keep in this position for a few seconds, then Return to the previous position and prepare the balloon fifteen times.

Exercise II:

Stand and maintain a lightweight with the left hand, and then lift the leg of the rear with bend the back toward the front, to become the back right horizontally and parallel to the ground and he grabbed a chair to prove to you with the right hand and your left hand down and lift up, and the continuation of Bhd movements for twenty seconds, and then prepare the balloon against your hands.

lying on the belly, with the lifting of your body Slightly fold your arms and bend your toes toward the inside, and then lift your hips with pulling the navel up toward the interior, to take the shape of your body eight and keep in this position for ten seconds, then return to the state of the beginning, it has made the balloon fifteen
times.

lie down on your back, boat between your legs, then to the Summit
of Arfhma together to make go almost to the stomach, and then ready to land with the spacing between them, and then a boat

between them and prepared the bale fifteen times.

Hold-you right, and lift the left leg on a chair, and wear lightweight with both hands, then refit the right Bassaqk the Presidency with the concentration of the weight on the left leg, and raise weight with your hands up to your shoulders at the same time, and prepared the bale fifteen times, and then prepare the bale with the switch of the legs.