5 Healthy Tips For Weight Gain

Some people suffer from the problem of extreme thinness and thinness, which makes them isolated and introverted. Because of their lack of confidence, most of them are in a state of depression and anxiety, followed by a deterioration of the state of mind.

The low weight below the normal level may indicate a shortage in one Important nutrient for body health such as minerals, acids, proteins, carbohydrates or others.

The treatment of low weight is first to identify the main cause of any real problem, and then take the correct treatment procedures; so every person suffering from thinness to resort to nutritionists, and take advice to increase weight in a safe way away from the dangers, and we will mention here how to increase weight in healthy ways To achieve.

Healthy Ways Help to Gain Weight :

*Eat three main meals with three snacks in the daily food menu, and be careful between meal time and another three hours.

*Take care to eat a high percentage of carbohydrates in daily meals such as cereals, potatoes, pasta, rice, potatoes, and bread.

Eat foods high in protein, and should be low-fat such as fish, poultry, meat, and legumes.

*Try to consume large amounts of calories daily, and more than the rates that are burned, by eating healthy and rich in calories such as honey, jam, peanut butter, fruits, fresh juices, in addition to milk cocktail mixed with different types of the fruit.

*Eat high-fat, unsaturated foods such as avocados, cream, tahini, chickpeas, nuts, oil, and seeds by adding them to meals.

Be careful not to take water, liquids, soups or salads before meals, as they lead to fullness of the stomach and increased the feeling of satiety, which reduces the amount of food to be consumed to gain weight.

*Avoid high-calorie foods. They contain high levels of calories and harmful fats. They are devoid of important nutritional values such as chocolate, soft drinks, and sugars that are harmful to the health of the body. In contrast, one type of calorie-rich pastry can be eaten, Which at the same time contains a nutritional value such as ice cream and others.

*Try to add your favorite meals to the daily food menu; to encourage eating large amounts of food, while adding some spices and spices that help to open the appetite.

*Take care to eat the moment of the body feeling hungry and not postpone to another time; because this delay works on anorexia, and therefore lack of appetite to eat.

*Exercise types of sports that increase the density of bones and muscles, such as bodybuilding, which build the body and give it more weight in a healthy and safe way.