What is Dates Diet ?

What is Dates Diet ?

What is Dates Diet ?

Do you have a good time to want to shine with a graceful appearance and a slim and beautiful body? If you want the dates Flakm Bergam. Most people who have tried it, they are amazed at the descent of their weight in record time, as this diet contributes to the loss of almost three pounds a week, by this diet depends on two types of food is only two milk and dates, it can be nice hard and hard What but with willpower and patience, you will get the body you want. How to apply this diet plan system basically depends on eating 21 divided daily pass tablets on meals in addition to three cans of milk with each meal, preferably yogurt and be one of the following ways:

*The first Methode: breakfast: are eating seven pearls of dates in addition to the yogurt tray. For lunch, you eat seven dates and a box of yoghurt. Dinner: You eat seven dates and a box of yoghurt. As long as they eat nothing but dates and yogurt, plus eight cups of water.

* The second Method: there is no difference in terms of the type of food they aiza depend on dates and milk, but you can eat dates and yogurt divided into five meals a day instead of three meals that are the following: on Jbhalaaftar: are eating five kernels of dates in addition to a half yogurt pack. Three hours after breakfast: Eat three dates and half a can of yoghurt. For lunch: 5 You eat five grains of dates in addition to a box of yoghurt. Meal after three hours of meals: Eat three dates and half a pack of yoghurt. Meals: You eat five dates and half a packet of yoghurt. Dieting is a lot of drinking water conditions equivalent to eight cups a day. * Tsttiein drink tea and coffee without sugar condition. Using this diet for three days, then rest day then three days n other for the rest day you eat what you want reasonable limits, by eating fruits and vegetables and reduce the consumption of sweets and fats as much as possible that day. Note: This diet does not deprive the body of the nutritional needs of the body, Valtmr and yogurt contain all that the body needs in addition to consulting a doctor when people who suffer from certain diseases before starting Balrgim or not.