Lost 42 Pounds Healthily

Lost Wight

How to lose weight healthily
We gain weight when the amount of calories we eat exceeds the amount of calories we burn during normal daily activities and exercises. Most adults need to eat less and be more active.

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The only way to lose weight healthily and maintain it is to make permanent changes in the way you eat and exercise. Small adjustments like eating less and choosing less fat, sugar and alcohol will help you lose weight. There are also many ways to make physical activity a part of your life.

If you are obese and looking to lose about 5-10% of your current weight by losing 0.5 kg -1 kg (1-2rt) a week, you should be able to reduce that amount to eat around 500 -600 calories less than you need a day.

An average man needs about 2,500 calories a day and women need about 2,000 calories to maintain the same weight.

Find out if weight loss is fast and safe.