Diet Drinks for Weight Loss

Diet Drinks for Weight Loss

Weight Loss Drinks 

1 - Fresh Water Every time you take a soda, you increase in vain hundreds of calories, which works or helps to gain weight.

 2-water soda water replace water reduces hundreds of calories a day, and its impact does not stand in weight loss to that, but eat two cups of water before the meal helps the feeling of stomach fullness quickly, and this one does not eat too much. Recent studies have shown that eating sufficient amounts of water a day (at least 8 cups a day) has a positive effect on metabolism, and that if the individual's intake of 17 oz of water a day increases the metabolic rate or burn rate of 30% for women and men, This effect begins after 10 minutes of water consumption and reaches its peak after 30 to 40 minutes. Studies have shown that throughout the year, though the person continues to consume one and a half liters of water a day, the body will burn an additional 17,400 calories, Five pounds "2,5 kg".

 3 - Natural juices Fruit juices contain high calories, such as soft drinks, but instead contain natural ingredients and many food resources, and that's the problem that we need these nutrients, vitamins and antioxidants found in juices natural. But without a large amount of sugars and will thus become a weight loss of drink. And this should be treated with natural juices that contain small amounts of sugars, whether it's eating natural juices without adding Almassanh homemade sugar to, or choose bottled juices after reading the good ingredients and choosing the right ones. juices that contain the least amount of sugar and calories.